Today I have been feeling many emotions from stress to excitement and have been from tears to laughter. It has been important for me to take a step back and remember that feelings ebb in and ebb out. An intense uncomfortable feeling will not last forever as well as a extreme happy feeling. This realization helped me today as my feelings where up and down, side to side.
This is important for people struggling with a mental illness. One is more apt to make healthy decisions by grounding themselves in the present and to not jump to acting on feelings! You can do this! Have a great night everyone.