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Today I have been feeling many emotions from stress to excitement and have been from tears to laughter.  It has been important for me to take a step back and remember that feelings ebb in and ebb out.  An intense uncomfortable feeling will not last forever as well as a extreme happy feeling.  This realization helped me today as my feelings where up and down, side to side.

This is important for people struggling with a mental illness.  One is more apt to make healthy decisions by grounding themselves in the present and to not jump to acting on feelings!  You can do this!  Have a great night everyone.

Natalie