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Happy Halloween!

Happy Halloween Everyone!

Sometimes holidays can bring extra stress. How will you take care of yourselves today?

Here are some fun ideas:

1. Watch a fun movie.
2. Spend time with a friend of family member who makes you feel happy/relaxed.
3. Treat yourself to a favorite fall drink or treat.
4. Do an art project.
5. Go for a walk and spend time specifically paying attention to the fun festive halloween celebration!

I think part of what has stressed me out in the past during the any holiday is that I have had all sorts of expectations about what it SHOULD be like. Today at Where I Stand, we challenge you to let go of those expectations and create your own special Halloween however and whatever that looks like in a healthy way for you!

Trick or Treat?

My name is Erin and this is Where I Stand.