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We all know sleep is important and sometimes hard to come by; check out this article in the New York Times about Sleep and Depression! Very interesting read!

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From the Article:

“It makes good common sense clinically,” she continued. “If you have a depression, you’re often awake all night, it’s extremely lonely, it’s dark, you’re aware every moment that the world around you is sleeping, every concern you have is magnified.”

Click Here to read full article.

My name is Erin and This is Where I Stand